Thrive Fully Therapy

Therapy in Columbia, MD for Life Transitions, Anxiety & Depression

Private, compassionate therapy for professionals and adults across Maryland, Florida & South Carolina: virtual and in-person options available

I’m here for you if you’re feeling like you’re:

Faking it or that you have to be perfect of successful

Never enough, or that you’re always the problem

A faded version of yourself or that you put other people’s needs over your own

Lived your life for everyone else and now you don’t know who you are or what you want

Feeling lonely or isolated, and that everyone else has it all figured out

Difficulty making the right decision and you’re looking for clarity—in your job, in your relationship, in what makes you happy

Conflicts or confusion about your race or ethnicity and what your family, culture, or society expects from you

therapy in Columbia, MD
therapy in Columbia, MD

Welcome! I'm Susanna Sung, LCSW-C, and I provide individual and group therapy for adults. I'm based in Columbia, MD, and provide virtual therapy for people in Maryland, Florida, and South Carolina. I have in-person availability in Howard County, Maryland. I provide a safe space for you to be seen and heard, with no judgment. I’m here to empower you to reach your goals and thrive, whether it means putting down shame you feel, learning new coping skills, or having a better understanding of yourself. I offer evening appointments to make it easier for you to access the care you deserve.

life transitions therapy Maryland
life transitions therapy Maryland
  • Life transitions: such as going to a new college, newly married, having a new baby, starting a new job, moving to a new area, adult children moving out or having an empty nest, a recent divorce, caregiving of a parent, death of a loved one

  • Self-esteem issues: such as not being good enough, perfectionism, people-pleasing, putting others' needs before your own, feeling like you're faking it, or co-dependency

  • Identity issues: such as feeling like a faded version of yourself, feeling conflicted or shameful about your racial or cultural identity, feeling like you don't belong

  • Depression

  • Stress and anxiety

  • Grief and loss

  • ADHD and executive functioning

Benefits of Therapy:

Therapy is an investment in your well-being so that you can be your best in your relationships, career, and all aspects of your life. You deserve it. Therapy can help you:

  • Sleep better and worry less

  • Process trauma in a safe, supportive space

  • Build confidence and emotional resilience

  • Find the clarity you need to make hard decisions

  • Feel more grounded and able to cope better

  • Feel less anxious and more relaxed

  • Understand your needs and feel confident asking for what you need

  • Be more productive and effective at work

  • Feel less irritable and more present in the moments

therapy for not being good enough
therapy for not being good enough
therapy for putting other people's needs before your own
therapy for putting other people's needs before your own

I'm Susanna Sung, LCSW-C, a clinical social worker providing holistic, culturally humble counseling using evidence-based practices. I take the time to get to know you, and determine together what approach resonates best with you. Therapy can feel scary or overwhelming, but it doesn't have to be.

I provide tele-therapy in the states of Maryland, Florida, and South Carolina.

I provide in-person therapy sessions in Columbia, Maryland.

(For South Carolina: Social Work Telehealth Registration Listing #1361)

If you’re ready to feel more like yourself again, I’m here to help you. Let’s talk about what you need and how therapy can support you.